How to save yourself from thought traps
Lately, I have been having a tough time and my thoughts haven’t been much of a help. I am doubting
Lately, I have been having a tough time and my thoughts haven’t been much of a help. I am doubting
I’ve had a small indoor succulent collection for at least the last two years and I have almost never killed
No matter how much you wish, pray and hope sometimes you can’t choose your office space and that’s really tough.
Whether your work is something you love or something you do to pay the bills it’s important to take breaks
Today is the one year anniversary of Melanin Adventures, and as you know anniversaries are important to me. 🙂 I like
May is Mental Health Awareness Month. To mark and honour the importance of mental health awareness I was invited to contribute to The Mixed Review on my experiences learning about Post-Traumatic Stress Disorder. I was happy to contribute and hope that sharing my experience can help others recovering from a traumatic event in their lives. Read more below: Clare Walton is the woman behind the blog Melanin Adventures. Built out of a turning point in her life, the goal of Melanin Adventures is to be a place of positivity and empowerment for women, especially women of colour. After leaving an abusive relationship, Clare began her blog as a place to focus her energy […] via Understanding Post-traumatic Stress Disorder — The Mixed Review
Today, April 28, 2018, marks one year since I left an incredibly abusive relationship and began to take my life
A few weeks ago I was approached by OFF YOUR CHEST, after they read my post on my first yoga retreat. They asked if I would like to contribute an essay on yoga and mental health and I was more than happy to share my experience with their readers. I hope that others can read about my journey back to yoga, and the mental and physical benefits I have found in restorative practice and feel encouraged to try new ways to take care of their body, mind and soul. Contributed by: Clare In yoga I reclaimed my inner peace, worked on my mental health and learned how to be vulnerable again. I have coped with anxiety and panic attacks on and off throughout my life. At one point my panic attacks were so bad that the room would spin and my heart would ache […] via How Yoga Supports my Physical and Emotional Health — OFF YOUR CHEST
Sunday was a beautiful day, the sun was shining for the second day in a long time, the birds were
I always liked Valentine’s Day. I liked exchanging themed cards in school. I liked the feeling of love in the